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COACHING @ ARAWA

Coaching at Arawa includes paddlers at all levels - from beginners to through to National representatives. There are three branches of coaching at Arawa – Multisport, Sprint, and Juniors. Each of these is dealt with separately below.

COACHING SESSIONS

Club coaches offer their time and expertise on a voluntary basis to provide members with the opportunity to develop their skills in a friendly, supportive environment.

Multisport Coaching

Much of our club membership is made up of paddlers who are either recreational paddlers, or are involved in multisport racing for events such as the Classic River Race or the Coast to Coast. If this is you, then please consider our Multisport Coaching Sessions below. We have some great coaches who would love to help.

Multisport Beginners/Trial Sessions

Times varying depending on Coach availability and river congestion - Refer to booking system for scheduled sessions.

Our beginner training sessions are aimed at those new to our sport and are free of charge for members. If you want to try kayaking, you can attend three sessions free of charge before we ask you to join the club. We can supply kayaks, paddles and life jackets, but be aware, if you are using club gear you will need to get there early, as it is "first in, first served" and people have their favourite items! We have a limited number of club beginner boats. The first time you come down it pays to arrive around about 15 minutes early. This will allow time for our team to show you where everything is and to help you select an appropriate boat.

Arawa Beginner Sessions Include:
  • A tour of the club facilities.
  • Education around safety and the rules of the Avon River (lifejackets must be worn by beginners – no exceptions).
  • Instruction in the selection and use of club equipment.
  • Instruction in basic paddling technique.
  • An onwater lesson – Sessions are held wet or fine. If conditions do not permit getting on the water, the lesson may be conducted upstairs at the club using the paddling ergometers.

You must be over 15 years of age to attend. We do ask that beginners are able to swim and have a reasonable level of water confidence, to the extent that they can get to the bank in the event of capsize.

The main focus of the beginner sessions is getting good habits built in at an early stage – power and speed come later.

Most of our beginner session paddlers are aiming for the Coast to Coast, so the coaching is broadly structured around that goal. If you intend to do the C2C, get started with your paddling as soon as you can – April/May/June will ensure you get enough paddle skills and miles under your belt to ensure you enjoy the Waimak, rather than grovel and swim your way down.

What to Bring
  • Towel
  • Cap (to keep water dripping off your head)
  • Change of Clothes
  • Water Bottle
  • and maybe a jacket

In the cooler months thermals and socks are a great idea and in the summer you may be lucky enough to need sunscreen! Booties (wetsuit) are a great idea. Check out what everyone else is wearing to figure out what will best suit your needs. Don’t forget your smile and remember – this is a water sport, so don’t let a bit of rain put you off!

Use this link to Book a Beginners Class

Progressing from Beginner Level

If you have been attending our beginner sessions, and wish to take your paddling to the next level to be able to participate in Weedies sessions and possibly do some racing, you may like to engage a coach. Check out our find a coach section, or our networking section (coming soon) which may be of help.

Advance Your Paddling Technique

If this is what you are wanting you will find a list of commercial operators below. This details some commercial operators with whom you might like to make enquiries. The list of commercial providers has been compiled from direct contact with the companies concerned. Please be are aware that there are other providers in the marketplace. No representation is made as to the quality of services provided, this is simply a list of those who have got back to us. It is the responsibility of the individual to satisfy themselves of quality before committing to a provider. The order in which providers have been placed in this list is in no way an indication of quality or preference. Providers are simply added to the list in the order that we receive them.

Contact our Coaching Coordinator for personal advice

Weed Eaters ‘Weedies’ Interval Sessions

Thursday 5:30 - 7:00pm

The Weedcatchers sessions are almost as old as Arawa!  These sessions are held on Thursday evenings, starting at the Club. Meet on the bank at 5:30pm, ready to go. The sessions last 1-1.5 hours, so you can expect to be back at the club around 6:45-7:00pm. Paddlers organise themselves into 3 groups:

  • Group One
    • Paddlers new to Weed Eaters
    • Slower paddlers
  • Group Two
    • Intermediate paddlers
  • Group Three
    • Fast paddlers

The sessions are run by volunteer coaches who change weekly based on a roster system. Each coach has their favourite sets, so be prepared to be challenged differently each week. Although you can just turn up to these sessions if you wish, we do want your experience to be a good one. You want to be stable in your boat and be able to paddle on your own for at least an hour. The format of the sessions is designed to accommodate different paddling abilities so just ask who is coaching and have a chat and they’ll put you in the appropriate group. If you are new to Weedies, introduce yourself and find out who is leading Group One. They will be happy to guide you through the session. The groups are not rigidly structured, so if you find you are ready to move up - go for it.

The sessions generally have one of two formats:

  • “Out and back” - All groups start an interval ia the same point - The fastest paddlers make their way to the next bridge. When they turn at the bridge, all other paddlers turn at the same time with aim being that everyone arrives back at the start at about the same time to regroup for the next interval.
  • "To the next bridge" - Groups are started in waves, with the slower groups going first. Regrouping for the next interval happens at the next bridge.

On the return leg to the club, a few short sprints are thrown in for good measure.

These sessions are a great way to meet fellow paddlers, test yourself, and push yourself that bit more than what you would on your own. Any paddler is welcome to head back to the club at any time that suits them but we are normally back at the club by 6.45pm

The first Thursday of every month the Weedies Crew converge on the The Bealey Steak and Ale House for a post Weedies catch-up and a bite to eat.  We do tactfully suggest that if you've been for a paddle you take a shower first!

Grade 2 Certification

Arawa do not provide coaching or examiners for Grade 2 certificates. If you are interested in this, please contact one of the providers readily contactable through the internet. Most members looking to complete a Grade 2 Certificate are doing so for the purpose of competing in the Coast to Coast multi-sport race. The race organisers maintain a list of current certification trainers and assessors. List can be found at the following link: River Kayaking Instructors and Assessors.

As an organisation, Arawa does not make any endorsement of the providers listed and encourage members to do their own research in selecting a provider that meets their personal requirements. We do encourage the support of the sponsors who support the Classic River Race. A list of current races sponsors can be found here: CRR Sponsors

Sprint Kayak Coaching

Kayak sprint is a very fast and exciting Olympic sport raced over distances from 200m to 1000m. Events are raced in single kayaks(K1’s), and 2 and 4-person team boats (K2’s and K4’s). New Zealand is currently enjoying a high level of success in this sport at an International level.

At National level, Arawa teams race in all categories from 12years, 14years, 16years, and 18years and under, to Open, to Masters, to Novice. Opportunities also exist for paddlers to involve themselves in marathon kayak racing over much longer distances. There are several competitions that we contest each year locally and also in Twizel, Rotorua, and Cambridge (Lake Karapiro).

As New Zealand’s top club, we offer a structured development program, with quality coaching, catering for a range of paddlers from children and complete novices, through to NZ representatives.

Junior and Tyro(U12) Coaching

These sessions are run at 3pm on Saturdays. Sessions are aimed at providing newcomers interested in sprint, with the opportunity to give paddling a go, and if they decide to pursue it, to work to establish a sound foundation for future development. Under 12’s interested in racing are also catered for within these sessions. Please contact coaching@arawa.org.nz if you are intending to come along, as weather conditions and racing commitments can mean changes to the session format and times.

U16 Sprint Racing Squad

This squad is the next progression for younger paddlers who have developed the ability to paddle a K1 sprint kayak, and who are interested in trying their hand at racing. Sessions are run on Tuesdays and Thursdays from 4pm, and Sundays at 8am. Entry into this squad is at the coaches discretion. Contact coaching@arawa.org.nz if you would like to be considered for this group.

Competitive Training Squads

There are a number of K1 training groups available to members, catering to a variety of ages and abilities. Contact coaching@arawa.org.nz if you would like to know more.

FIND A COACH

Arawa is very fortunate to have a committed bunch of wonderful volunteers willing to share their knowledge and experience. If you're looking for help, you've come to the right place.

Join the Team

Coaching is a very rewarding activity. There are always opportunities to learn and develop coaching skills which lead to a greater understanding paddling technique and what it takes to make a kayak go faster for longer. We are always looking for new coaches to help spread the volunteer work load. If you are interested in becoming a coach, have a chat to any of the current team or contact the coaching coordinator.

Commercial Options

Freedom Fitness

Freedom Fitness and Coaching is all about giving you the freedom and expert coaching to help you on your journey to reach your sporting goals – There is no limit to what these dreams may be.

Rosie Shakespeare: Post Grad Dip Sports and Exercise Medicine with credit, Cert PT, RN.

  • Kayak one on one technique video sessions.
  • Tuesday morning interval session for all abilities.
  • Endurance coaching and programs for kayakers, cyclists, runners, multi-sport and adventure racers.

Canterbury Kayaking

Canterbury Kayaking Ltd runs regular four-day skills courses on Canterbury's rivers. We specialise in grade 2 certification, whitewater skills, and Coast to Coast preparation. We believe in learning to roll early, and value a whitewater foundation for successful multi-sport racing. All our coaches are fully qualified through NZOIA, and hold either degree or diploma level awards in outdoor instruction.

info@canterburykayaking.co.nz

Multisport Nation

From wing paddle tuition for the first time to making an advanced boat fly down the rapids and customised programmes. Chris Stagg designed Multisport Nation for people with the desire to level up in confidence, connection and skills.

  • Confidence in yourself, equipment and environmental understanding.
  • Connection to yourself, others and the beautiful world we live in.
  • Skills across kayaking, cycling, running, participating and racing in Multisport.

Multisport is so much more than the Kathmandu Coast to Coast, come, let us show you.

Chris - 021 134 3585

Hello@multisportnation.com m


Team CP

Team CP Ltd is an endurance sports coaching company that specialises in Coaching people to complete or compete in the Coast to Coast.

To ensure that you are able to turn up to perform to your potential on race day we need to ensure you are moving efficiently. To do this we put a big emphasis on technique.

We offer small group or individual paddling technique sessions using video analysis to coach you to improve your paddling efficiency.  By doing this you will go faster and enjoy your paddling more!

Contact me at  021 051 0071

Richard Greer; BPhed, BSc
Managing Director

Topsport Kayaking

Topsport Kayaking is New Zealand's leading multisport kayak school and based here in Christchurch. Owned by Len Smyth, Katie Cambie and Sam Manson Topsport has been teaching people to kayak for over 30 years. Our qualified team are passionate about multisport and love teaching. If you are looking to complete in races such as the Coast to Coast and need your Grade II Certificate then get in touch with our team. During the summer months Topsport offers guided trips down the Waimakariri Gorge and running over Goat Pass. Get in touch for more information. Contact us today on:

info@topsport.co.nz

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